Space Limitations
Cabin space on commercial aircraft varies considerably from airline to airline, and from airplane model to airplane model. If you travel a lot, you might want to sample different airlines and airplanes to determine your preferences. If you are very tall, you may prefer an aisle seat, or get to the airport early to request an emergency-exit seat. ‘Bulkhead seats' (the ones in the first row immediately behind a cabin divider wall) sometimes offer more legroom (although not always), and you won’t have to contend with the seatback in front of you reclining into your lap! Be advised, however, that all of these desirable seats go quickly; it pays to book and plan ahead!
Runners to the Rescue! -
Tired of your feet swelling on a long plane trip? Purchase an inexpensive pair of runners with Velcro closures. You can flip them open or closed with the toes of the other foot so your feet can breathe. Even better, you won’t have to fumble with trying to change out of slippers or trying to tie laces in the cramped seats in coach. Also, even while sitting, move your feet around frequently and whenever possible get up and walk, all of which increases circulation and will keep fluid from collecting in your ankles and feet
Low Humidity -
When flying, the low air humidity can turn your skin to sandpaper, especially on long-haul flights. Take a small bottle of moisturizer with you for face and hands; also, under-eye moisturizer and lip balm work great to protect and moisturize your lips, which can otherwise end up cracked and dry. Preserve your vacation tan, too – apply moisturizer liberally before you get on the plane, and keep it up in flight. Finally, stay hydrated – drink plenty of water throughout your flight. Hydration can also help the fatigue of a long flight, making you feel surprisingly good when you reach your destination !
Moderation is the Key -
If you are going to consume alcoholic beverages, consume them in moderation. The lack of oxygen while flying greatly intensifies the effect of alcohol in your blood stream. A good rule of thumb is to drink one or more glasses of water for every alcoholic drink you consume in flight. Be sure to switch from alcohol to water or non-alcoholic beverages well before you reach your destination. Remember that flying is already safer than driving, and alcohol consumed in flight isn’t likely to help the driving statistics!!
